Endurance
Includes programming for specific races or goals you have in mind.
I will create a training outline for your target goals and you will receive weekly workouts via TrainingPeaks app. I create programs for beginners to ultramarathoners. However, I am currently only taking clients for trail running and road marathons. The assessment for this package is $150 and the monthly fee is $100 per month.
Strength
Includes programming for strength training.
We will meet for an assessment that also includes education on form for basic lifts and walk through exercises based on your running and strength goals. From there I will create an excel spreadsheet with your weekly strength workouts. Typically strength workouts are the same or similar for 4-8 weeks and therefore will need to be progressed every 4-8 weeks. The strength workouts will be designed to compliment your running goals and improve durability. The assessment for this package is $150 and the monthly fee is $100 per month.
Tune Up
A tune up is a one time session to address and manage physical imbalances that could be causing some minor aches and pains.
We will do a brief assessment and from there I will provide hands on body work which may include soft tissue mobilization, instrument assisted soft tissue mobilization (scrapping), muscle energy, and joint mobility. It will also include guidance of exercises to address these imbalances. This is not designed to replace formal physical therapy but to provide a tune up if things are feeling clunky or if you feel an injury brewing or after physical therapy to improve your durability. These can be scheduled as needed and are $100 per session.