Stefanie, Author at Dynamic Runner

January 4, 2024March 24, 2024Uncategorized

Tips For Getting Back In Shape

“The most common mistake people make is ramping up their workouts too quickly. When you overdo it, you increase the risk of injuries, which can delay progress. Instead, start slowly and set a schedule you can sustain,” says Stefanie Heyser, a physical therapist at Henry Ford Health.

October 5, 2023March 24, 2024Uncategorized

Recovery Tips For Marathon Runners

“Marathon running has many health benefits. It can improve your cardiovascular health and your bone health, for starters,” says Stefanie Heyser, a physical therapist at Henry Ford Health. “But if you’re not careful, marathon running can also take a toll on your bones, muscles, ligaments and cardiovascular system. After such a long run, your body needs time to recuperate. Lack of recovery both in training and after a race can negatively impact your bone health—leading to stress fractures and other issues.”

October 11, 2022March 24, 2024Uncategorized

Stretching For Runners

Henry Ford physical therapist Stefanie demonstrates simple and effective stretches that athletes, especially runners, can use to loosen their muscles before and after running.